chuck vogelpohl squat

Sign up for our newsletter and get new articles sent straight to your inbox weekly. This time George beat Dave, 650 to 628. First, Dave Waterman fell off the bench three times. I woke up three days later and spent another four days afterwards in the hospital. I transcribed it the best I could. How To Get The Most Out of Your Westside Bands. George said a great monument in his past was watching KP at John Inzers bench meet. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Then there was Jim, who was very slow but not explosive. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Check it out: Westside Deficit Deadlifts he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. EFS: How high is the box you use when you work up? To Tom Waddle, you talked George into coming. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Jumping is explosive power. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Anti-slip mat on the bench! Along with the Brandon Lilly and his cube system. So let's say you squat 400 pounds. But, George finally got it right. It also builds cardiovascular and muscular endurance at the same time. And we all know money talks, and nobody walks. But also, how to handle the high volume for all three lifts. KP and I told him not to do it, just to F with him. rack pulls from just above the knee and a good box squat with 885 lbs. It is still a major part of our bench training at Westside. It was good for the team to learn to make, not only lifts, but to compete. Chuck Vogelpohl on his squat technique (circa 2003) - YouTube Chuck Vogelpohl explains his squat technique, this was filmed around 2003 in preparation for the WPO in 2004! EFS: First, thanks for letting us do this interview. I could not believe this garage housed a national team. Then 585, and KP made a strong 590 and called it a day. Chuck. A lot of what I do is based on how I feel; something I cant put down on paper. For more information, please see our Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . Chuck squatted 1118 and deadlift after his 633 bench to total 2506. We won the APF Nationals from 1993 through 1997. It was not easy to beat Dave, but Rob came through for Westside. Simply put, he is a force of nature. If you want to get strong, the system is foolproof and works for anyone. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. And remember, he showed up as a high school football player. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. wide, and the head ref. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. You cutting that much weight finally caught up to you. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Hes always the first one in the gym and is always helping to put weights away and help others around him. bench. Not much has changed really over the years. Here's how. This was only the start once you had lots of equipment and strong training partners. and got to keep the bench. At that time, I would just help out at meets and try to show the new guys at Westside. close grip bench, but missed it at the top. George and KP were ruling the bench at Westside. I started applying everything I could, which means I started applying science to weights. Men 275lb.Weight Class IPA World Record. Had knee issues because I didn't squat deep enough. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. After many tries, Tom finally won his first Senior Nationals. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. It takes a lot of time. EFS: Whats the deal with you and rap music? Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Chuck V: I usually pull above the knee, but it depends. I can guarantee it. He works up to 405lbs on the bar, bands at the top ar. He was not only a lightweight 220 lb. The store will not work correctly in the case when cookies are disabled. You two scared me to death. I laughed. You also won your heavy weight division for your second belt. You later opened a gym on Demorest Road, and I joined up. in a shirt. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. EFS: What kind of percentages do you use? He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. The next week, we had 175 lb. Very few of you here actually compete, so I assume are RAW lifters. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. for easy sets of three reps. George was a real student of the game, he was very fast. Because Mickey had been in jail for shooting someone. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Wed Oct 14, 2020. We were the only gym with three 600 lb. But, when we got in the gym, he started putting on wraps and all kinds of painers. He wanted to learn what I had been doing since 1982, about the time he was born. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. I told him that I didnt need money from my friends. . Today, really nothing is different. He is a very humble and gracious person. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. The same stuff that most everyone still does. You came back and told me they had started the meet with the 242s. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. I now present to you The Iron Man; Chuck Vogelpohl. cambered bar, it bent so much under heavy weights. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. Max Effort work is slow strength. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Do more paused work, great for gaining strength at the bottom and fixing form. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Kenny P. and George were the best coefficient benchers in the world for almost ten years. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. It's child's play. As our motto goes - "You don't have to get ready if you stay #alwaysready! While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Check out the science. But things were getting weird, and we left for the IPA. Then, I tore my triceps off. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. I had played high school football and had lots of fights, so I was ready for something new. George had a bad day but came through for some cash. I had no warm-ups and bombed out. So, its okay to have somebody else help. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Is there a way to gain size and strength without spending hours in the gym? We are not EliteFitness.com. Westside barbells Louie Simmons would come to the Powerlifting events to be the head judge in all the compitions. I took Dave Tate with me. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Everyone got along well while training and partying. Or for people to tell /u/WeaponizedSleep to eat more. Drug free. I remember you asked what I got out of using bands on the bar. You have to build them like any other muscle. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. And you to build the deadlift. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Home; Service. EFS: What do you think of static iso-holds? We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. I go right to the bench and do my set. This isnt him being cocky; its just the way he is. But one of the best exercises is the belt squat. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). The Insanity of Chuck Vogelpohl. And so we named it the JM Press. I cannot stop training. We dont accept new members but this is close. Louie:We needed a boost to our training, but how? Louie Simmons Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple.

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