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Seed germination characteristics of Salvia hispanica L, Values are meanstandard deviation. (2017) found that germination increased the mineral content by 59.4% under optimized conditions (21C, 156h). Chia seeds can interact with certain medications, including heart medications, high blood pressure medications, and even aspirin. You get rid of the protective layer around the shell, which can be difficult to break down in the body. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Simply fill in your first name and email to get the weekly newsletter! You will find whole chia seeds in most grocery and bulk food stores. We comply with the HONcode standard for trustworthy health information. The grounded seeds have a finer texture like flour, which makes them the perfectly natural and grain-free ingredient for some of your baking.